Berry Smoothie

Written By Susan Cohen

We’re all looking for ways to boost our immune system these days. Adding healthy berries to your diet is a great way to do this. Try this quick and delicious smoothie to help boost your immune system while satisfying your sweet tooth! (It makes a great breakfast or snack, too!)

Ingredients

  • 1 cup fresh or frozen berries any type (I like Kirkland's Frozen Mixed Berry Blend)

  • 1 small banana

  • 1 cup Low Fat Vanilla Yogurt

  • 1/2 cup skim milk or almond milk (or enough as needed to make to a drinking consistency)

Directions

Place all ingredients in blender and process to desired consistency.

Makes 3 servings, approx. 3/4 cup each.

Nutritional Info

Servings Per Recipe: 3

Amount Per Serving:

  • Calories: 130.3

  • Total Fat: 1.3 g

  • Cholesterol: 5.8 mg

  • Sodium: 71.5 mg

  • Total Carbs: 25.7 g

  • Dietary Fiber: 2.3 g

  • Protein: 5.3 g

Susan Cohen
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