Enjoyable Eating

Discover enjoyable eating without dieting by fostering an intuitive, mindful relationship with food, focusing on recognizing and honoring hunger and fullness cues, and encouraging a balanced approach to eating where all foods fit. 

Intuitive Eating:

I will help you develop an intuitive relationship with food, meaning you learn to recognize your body's natural hunger and fullness signals, rather than relying on restrictive rules or diets. 

All Foods Fit:

I will encourage you to embrace all foods without labeling them as "good" or "bad," helping you break free from the guilt and restriction associated with dieting. 

Balancing & Nourishment:

I will help you find a balance of nutritious and enjoyable foods to support overall well-being and health, rather than focusing solely on weight or restrictive eating patterns. 

Eliminating Restrictive Diets:

I will help you understand why diets don't work, helping you to identify and change your eating habits for long-term sustainability. 

Personalized Nutrition:

I will assess your individual needs and help you find the right nutrition plan for you rather than a one-size-fits-all plan. 

Building Healthy Habits:

I will help you build sustainable habits for healthy eating and a positive relationship with food by focusing on behaviors, rather than the foods themselves. 

Addressing Disordered Eating:

If you have a history of disordered eating, I can provide crucial support as part of your treatment team.