Education and Support

I provide education and support by assessing your nutritional needs, creating personalized meal plans, counseling on healthy eating habits, and offering practical resources like recipes and cooking demonstrations, all while considering your individual preferences.

Goal Setting:

Based on your assessment, I will help you to set realistic and achievable nutrition goals. 

Nutrition Education:

I will provide evidence-based information on various topics, including food groups, micronutrients, healthy eating patterns, and how food choices impact health. 

Counseling:

I will offer guidance and support as you make changes to your eating habits and lifestyle, helping you overcome challenges and stay motivated. 

Addressing Myths:

I will help you navigate conflicting nutrition information and debunk common misconceptions about food and health. 

Resources:

I will provide you with recipe ideas, grocery lists, and other resources to facilitate healthy eating. 

Addressing Chronic Conditions:

I will help individuals manage chronic diseases such as diabetes, heart disease, and obesity through personalized nutrition plans and education.